Home workouts are the best choice I have made

Embrace who you are

Plentiful benefits of sardines

Vitamins I beat fatique and aging with

To eat or not to eat butternut squash skin

I am in love with black nail polish

Fall in love with your body

I am a firm believer that exercise help reverse aging

My golden rules for training in my 40's

Allure of my red nails

Here is why i love hot tub

To me, feminine is art

Eat chicken soup

My kind of nutrition after 40

My mindset shifts after 40

To me, best exercise for women after 40 is glute workout

40's and perky butt - mission possible

The way I feel 40 and fabulous

Things that make me feel sexy

Cry when you need to