Deciding on whether to make yourself healthier is an option that everyone has (yes, you heard that right - It's you and you only) and can take up at any time (correct, not happening over night and it is a not instant game-changer - sadly yet honestly ;)). Deciding to exercise and eat well can be incredibly beneficial to your health and well-being, however, it is important that during the journey of reaching and seeking for your resolution - you still need to choose to be 'body positive'.
The meaning of 'body positive' can vary between person to person and in general mean;
“accepting the body you have as well as the changes in shape, size, and ability it may undergo due to nature, age, or your own personal choices throughout your lifetime.”
Every body is worthy of love and respect.
During this time of year, where many people are trying to lose weight and alter their bodies, it can be difficult to remember this. If you are someone who is struggling with body image, there are a couple key things to keep in mind.
Body positivity
This sure is not always an easy thing to reach. It takes time, diligence and belief in yourself. It is not something that everyone automatically has but rather it is something that you must actively pursue. It is your relentless attempt to have a positive body image.
Appreciate others
You have to accept the fact that you can (and you must) appreciate another type of body or appearance, and still love yours as well (priority set ;)). Helping others be 'body positive' can be incredibly important. But, still love every part of what makes you who you are, as well.
Admire and accept your body
It is okay to admire and accept your body for exactly what it is. It is also okay to want to change your body — if your intention is for yourself and your own health, rather than the standards set by others. Do what makes you happy.
And remember, wear what makes you happy (find your own style, own kind of beautiful) and keep striving to have a positive outlook on yourself and the body you are in. Love yourself through every stage your body goes through. It is you and that's what makes you unique.
Until next time, S.
Comments