There is an unbelievable amount of pressure for women (and man of course) to adhere to unrealistic standards of beauty set out by the overall media and those constant promotion of these images has resulted in us finding it difficult to love ourselves. Just the way that we are - with our natural beauty.
This pressure also leads to self loathing. Be honest, how many times have you looked in the mirror and criticised a body part? If something now, then embracing your natural form is one of the most important things towards living full life and open to self-love.
- Do you have frizzy, curly hair? So what really!!
- Do you have a little extra weight around your belly? No big deal!
- Your legs aren't supermodel long, and your arms are a little wobbly? Wow, not the end of the world.
- Etc.
There is no point going through life wanting to look like someone else, because then you miss out on all the beautiful things that life has to offer you in the present, and this is holding you back from being the best version of yourself now. Remember that.
Remember, the only thing that does matter is that
- You are healthy,
- That you eat well and
- Exercise regularly
The rest will sort on its own.
My advise to you? Talk to you body, listen to your body and embrace each and every part.
Love is the key and it should start with you and you only. And remember to not take it for granted!! Never.
I am talking from my own experience so trust me on that one ;). And if your doctor has not told you to lose weight for medical reasons, then you have absolutely nothing to worry about. In fact, the refusal to accept your body the way it is serves as a stressor to the body, and It can disrupt levels of cortisol, the stress hormone, which can wreak havoc on your health :) (now you know).
1. There is no such thing as a perfect body
Those standards are largely set by people on social media and even some of the most famous and let's be honest, some talented people in the industry have really slammed the unrealistic standards (I do no think I need to mention them right? ;)).
2. Stop the vicious circle
It starts with you no longer saying negative things about your body in front of the mirror. Instead, you should try to say positive things, and remind yourself that you're amazing just the way you are. At the end of the day is all about to retrain your brain how to think positively about your reflection and your body.
And remember, you are in charge of your life and your body, therefore be respectful, take care of it and stop comparing yourself to others. You are unique and that is your power!
Until next time, S.
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