Nutrition - the word alone can evoke a whirlwind of emotions, opinions, and a whole lot of confusion. In today's world, where information is just a click away, the realm of nutrition seems to have spiraled into a maze of conflicting advice and trends. From keto to paleo, vegan to carnivore, intermittent fasting to all-day grazing - the options are endless, and with them, the noise and chatter about what we should and shouldn't be eating.
Exploring the myths and realities of nutrition: putting an end to the confusion once and for all
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