Parsley to me is a 'wonder herb', here is why :) Few years back, most people were unaware of this wonder herb. However, with the advent of internet this amazing herb has found its way to (mostly) Indian palates. Right from breads to pastas to exotic meat based delicacies, parsley can accentuate the taste of any delight with its aroma and flavour. We cannot argue on this one, for sure!
1. Parsley
Parsley is a green herb, which is usually used for garnishing the dishes, it is a very aromatic spice that has a distinctive flavour. There are mainly three types of parsley differentiated by the shape of the leaf,
- Curled (I have just planted one pot in my garden :))
- Flat
- Hamburg.
We could say, parsley is an ancient spice that was first used as a medicinal herb and later used in garnishing. This aromatic spice is mainly a part of American, Italian and Middle-Eastern cuisines and is used for flavouring pizzas, as a seasoning for pasta in hummus and soups, salads, etc. However, this magical herb is not limited to garnishing only, it has some very interesting health benefits as well. And this wonder herb can help you in leading a healthy life and change habits for healthier.
2. Parsley and its nutrients
We could easily say parsley is the powerhouse of
- Vitamin K (which is required for healthy bones, it is a fat-soluble vitamin that helps in blood clotting and regulating blood calcium levels)
- Food source of vitamin C (it contains more amount of vitamin C than oranges. It also contains antioxidants that are required in your daily diet)
- Full of Iron (which is twice more than spinach. As you all must be knowing leafy greens is considered as the ultimate source of iron so, if you include parsley in your diet your daily dose of iron will be fulfilled. It also helps in improving the count of red blood cells and thus increases hemoglobin level and prevents anemia).
- Rich in vitamin A (which is essential for boosting immunity and improving vision. It is also rich in other minerals like folate, copper, calcium, magnesium).
3. Parsley Improves blood sugar and protects your kidney
Parsley herb contains a specific type of antioxidant that helps in reducing the blood sugar level and improves the pancreatic function. It also contains anti-inflammatory properties along with certain types of antioxidants like flavonoids and carotenoids. It helps in reducing the high blood pressure thus, ensuring good kidney health.
4. Parsley improves bone health
Being the ultimate source of vitamin K, parsley is highly recommended to those who have constant issues with bone health. It helps in maintaining bone density and functions well with the other nutrients like magnesium, vitamin D, calcium to improve the overall bone health
5. Parsley is good for digestion
It has a lot of minerals and vitamins that aids in digestion and fights with bacteria thus, preventing may gastro-intestinal issues. These spices are also known to reduce bad breath and are used as a mouth freshener. This is a good herb to consume after your meal or simply sprinkle it over your salad as it will provide relief to your stomach.
6. Parsley is less on calories and high on nutrients
This makes it a perfect choice for people who want to lose weight too ;) This amazing green spice can do wonders to your body by boosting your metabolism and overall health. To enjoy the health benefits of this aromatic herb try using parsley in various home-made dishes or prepare a detox drink using parsley as a main ingredient. Beside you can enjoy e very tasty parsley-lemonade with ice and among other spices to enjoy in becoming summer days ;).
Parsley will keep your heart healthy
Parsley is rich in iron and improves the RBC count which is essential for good heart health, essential for optimal daily workout performance. It has carotenoid that reduces risks like chronic inflammation (for muscle health) and high blood pressure. It also promotes the production of good cholesterol and fights bad cholesterol. Amazing!
It sure is a time you consider buying a bouquet of parsley instead of roses and turn it into a good use. You body will sure thank you for that.
Until next time, S.
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