Practicing positive self-talk can make a big difference if you have a negative inner voice. So, it is important to learn how to work with your inner critic and leverage the power of positive self-talk to improve your mental as well your physical health.
1. But, what is a self-talk anyway?
Self-talk is the internal dialogue you have with yourself, the unspoken thoughts you have throughout the day. And positive thinking often leads to positive self-talk (and negative thinking of course, leads to negative self-talk). Positive self-talk occurs when your inner voice uses positive words to process your thoughts, your beliefs, and mainly ideas. Positive self-talk may lead to lower levels of depression and anxiety, healthier relationships, and improved self-image. The latter is the one I resonate with the most ;).
There are several notable effects of self-talk. And Some of the most important to me, are;
- Self-talk can improve your relationships.
The inner dialogue you have with yourself can carry over into your relationships. A person who practices positive self-talk is likely to exude confidence, have an optimistic attitude, and bring out the best in others. Couples with an optimistic outlook on life may exhibit higher levels of cooperation.
- Self-talk impacts your self-image.
The way you speak to yourself shapes how you see yourself. Speaking kindly and focusing on your best qualities can improve your self-esteem and boost your self-confidence.
- Self-talk is an effective coping strategy.
Positive self-talk can effectively reframe stressful situations by helping you look on the bright side, prioritise positive thoughts, and have confidence in your abilities.
2. Practice self-talk on a daily basis
Cultivating positive self-talk can take practice and below are few practical strategies for using positive self-talk every day (and you should try it too).
- Check in with yourself throughout the day.
Set reminders to check your self-talk throughout the day, especially when you’re having a bad day. Take a moment to pause and consider whether you’re focusing on positive or negative things. Ask yourself, 'What would a loved one say to me if they knew I was talking to myself this way?' If you start to fixate on negative thinking patterns, use your coping skills to flip the script.
- Incorporate positive thinking into your routine.
Make positive thinking a part of your daily routine by listening to an uplifting podcast, reading an inspirational book, or writing in a journal (just the way I do it ;)). Try these gratitude journal prompts.
- Refer to yourself in the second or third person.
Creating psychological distance in your self-talk can improve your self-image and performance. Instead of speaking to yourself in the first person, try using second- and third-person pronouns. For example, instead of saying, 'I am a kind person,' say, 'You are a kind person.'
- Start your day with positive affirmations.
Rehearsing positive statements first thing in the morning can set you up to have a positive outlook for the rest of the day. Try rehearsing positive self-talk statements in the mirror while you get ready. For example, you might repeat to yourself, 'You are smart. You are capable. You are kind. You are loved. You are beautiful', etc. Learn more about positive affirmations.
- Surround yourself with people who make you feel good.
The company you keep can have a massive impact on your self-image. If your friends are negative, self-defeating, and overly critical, you might consider seeking companions who can encourage you to prioritise your well-being and practice self-love (END!!).
- Work with a professional.
Starting new habits can be challenging. If you need help implementing positive self-talk strategies, consider consulting a healthcare professional, such as a therapist or counselor. They can help provide examples of positive self-talk and help you develop self-care habits.
But above all, take control of your life, start doing one thing a day that scares you and forces you to step put of the comfort zone, do things for your own improvement and stick to your 'true self'.
World sure need more of that!!
And rememebr, You are worth it.
Until next time, S.
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