The quest for the perfect diet often promises quick weight loss and better health. But, the truth is, there is no one-size-fits-all approach. What works brilliantly for one person may not work at all for another. The essential factor for long-term success is sustainability tailored to your lifestyle. Let’s dive into the complexities of dietary choices and explore why a universal diet plan usually falls short.
Is There Really a 'Best Diet' or Is It Just About Finding What Works for You?
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