Patchouli oil, with its recognisable musky, sweet, spicy aroma, is used widely as a base note and fixative ingredient in modern perfume and skincare products. However, you might still be surprised to learn that some of the most popular products today contain patchouli. But it is about more than a good scent, in fact, patchouli comes with a number of benefits for the skin, mood and overall health. Trust me, if any essential oil - this one is by far my favourite. There isn't a single thing I do not like about it. Let me explain why? ;)
1. To me, it sure is therapeutic
Patchouli is most often used in aromatherapy, and for a good reason. Why? Patchouli significantly lower stress levels and raise levels of compassion 'significantly higher.' It is a must nowadays with all sorts of daily stress around us - In my opinion, the World just need to slow down a little, in fact with this oil you can as well be more present and kind to yourself. Draw a line and avoid all that. The body and mind will thank you for that - trust me!
2. Patchouli essential oil to enhance your mood
It has been found that inhaling Patchouli essential oil stimulates the production of serotonin and dopamine, the feel good hormones which help to eliminate feelings of anxiety and anger. Ohh yes. And the release of these hormones reduces stress and tension which leads to a sense of overall 'well being' and can bring about a more positive outlook on life.
3. With use of patchouli you can regenerate your skin and hair health
With a long history of use in beauty products, Patchouli oil helps to regenerate skin cells, keeping the complexion smooth and healthy. It is beneficial to all skin types, soothing dry cracked skin or toning and regulating oily skin. It has strong antibacterial qualities which make patchouli particularly helpful to treat acne and other skin infections too. The natural astringent properties of patchouli essential oil make it a great stimulant for muscle or skin contractions. The oil aids in strengthening muscle tone, keeps skin from sagging and helps prevent hair loss.
4. Patchouli has anti-inflammatory properties
Patchouli has antiphlogistic properties, meaning it helps to soothe inflammation in the body. Persistent low level inflammation is at the root cause of almost all diseases, including arthritis, gout and heart disease. Patchouli also contains A-Guinane, a powerful anti-inflammatory compound that reduces inflammation of the joints and muscles to provide relief from aches and pains. So, without a doubt and oil if you exercise on a regular basis! Beside, it has also been found that patchouli exhibits strong anti-inflammatory properties within the cells. So, no more excuse ha? ;)
5. With the use of this essential oil you can improve your digestive health
Patchouli essential oil stimulates the secretion of digestive enzymes and optimises metabolism by speeding up the rate of food decomposition. It can also boost nutrient uptake by toning up the liver and intestines. Better absorption of nutrients from food leads to an increase in energy and better overall functioning of all bodily systems. Patchouli can also relieve symptoms of constipation and increase the number and mass of bowel movements. Inhale Patchouli essential oil or (the way i do it) dilute with a pure carrier oil and massage into the abdomen to harness the digestive benefits :).
6. Sedative benefits
Of the many active constituents in patchouli, A-Patchoulene specifically acts as a sedative and can greatly help to improve sleep quality. Inhalation, massage or a warm night time bath using patchouli essential oil can calm down a hyperactive nervous system, gently relaxing the mind and body in preparation for a restful night’s sleep. It is an especially beneficial oil for insomnia and an inability to drop off to sleep due to an overactive mind. And sleep is crucial to regenerate, you know that right?
7. Last but not least, patchouli is like an 'aphrodisiac'
Patchouli is believed to work as an aphrodisiac by stimulating sensual energy and boosting the libido. It prompts the production of the sex hormones oestrogen and testosterone, helping to dispel sexual anxiety and a sluggish libido. Beside, throughout history, patchouli has been used to treat sexual dysfunction, frigidity, erectile dysfunction and impotence. With similar results for both men and women, Patchouli can be diffused in the bedroom or diluted in a pure carrier oil to create a sensual massage oil that will get you in the mood for love.
Again, this essential oil is awesome and if you are seeking to improve your overall mood, you should definitely try this essential oil. However be cautious when using essential oil directly to skin. You should always mix it with the oil. If you are new to that, you should ask for some help and further information from a professional. (here i share what I do and might not be suitable for you personally).
Until next time, S.
Commentaires