Looking for some 'get Up' to prompt your 'GO'?
Then try preparing & drink an energizing and healthy pre-workout persimmon smoothie.
And, thank me later ;) As the results are unbeatable for sure.
The persimmon, native to Japan, is high in natural sugars, so it provides a great energy boost before a workout. The body absorbs the sugar and converts it into energy during exercise. Because the tasty fruit is composed of about 80% water.
The persimmon also helps maintain hydration and replenish lost fluid when sweated. Containing healthy amounts of minerals like;
-potassium
-manganese
-copper and
-phosphorus
And trust me, the persimmon is excellent for improving endurance during exercise while also replenishing much-needed trace minerals lost when sweating ;)
what are you waiting? It is the season of persimmons ;).
My recipe:
- 2 ripe persimmons
- container thick plain yogurt or greek yogurt
- vanilla whey isloate (10-20g, depends of the thickness you wish to have)
- almond flakes (you can add a spoon of chia seeds there too
spices like cinnamon, nutmeg, etc. (according to your taste)
Method:
Peel and quarter persimmon and add it to the mixer. Add yogurt and why to a blender. Drizzle some honey and add a pinch of cinnamon and nutmeg. Blend, and add more yogurt and/or whey to reach desired consistency.
Enjoy.
Nom nom,
And don't forget to exercise after ;)
You got this,
Until next time, S.
Yorumlar