In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
And what are the benefits?
It makes me happier.
It reduces stress.
It improves my self-esteem.
It helps me be more resilient.
It helps me better sleep.
It improves my physical health.
It improves my romantic relationship.
It improves my friendships.
One step at a time. You should try it too!
Until next time, S.
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