The journey to building muscle is often presented as quick and simple, but the truth is quite different. Many newcomers to the gym hope for remarkable changes overnight, only to feel disappointed when results don't appear as quickly as expected. But I have learned thath understanding the actual timeline of muscle growth is essential for managing our expectations and developing a mindset focused on long-term success. No shortcuts!
The True Timeline of Building Muscle - What No One Tells Us
Want to read more?
Subscribe to thegoddesswife.com to keep reading this exclusive post.