Have you already knocked at the doors of 40's and started experiencing few, let's say 'not so good' changes in your overall health and fitness?
If you are feeling tired all the time, have painful joints, are worried about new crease lines on the face, then it sure is time to pop up mineral supplements, as a part of your regular meal. Trust me, if anything - this really is a game changer. But not in a day - takes some time. So, consistency and patience is important - among with real nutritious food and regular exercise. Without that, all of the supplements are useless. Not a rocket science just as simple as that!
Understand your body
As a woman, in my after 40, I face quite a lot of health issues such as a decrease in the libido, slow metabolism and fragile bones, etc. (ohhh yes, trust me, like no other in my age - just some people will not say it out loud. Their loss! ;)).
Appreciate aging
Ageing is inevitable, and at the same time, your body is also not able to cope the same way at 40 plus, as it was at 20. Without a doubt supplements will help you to fight age-related ailments and help in staying fit. But only is taken correctly.
Vitamin D
Vitamin D is a big boss when it comes to supplements as it can shield you against age related changes that show up. Severe deficiency in Vitamin D increases the risk of health problems such as diabetes, heart diseases, breast and colorectal cancers all of which are more likely to attack you as you age. In addition, it also plays a vital role in calcium absorption. Generally, from the food, it is poorly absorbed, so it is ideal to include Vitamin D3 supplements in your diet.
Calcium
Calcium is one of the pivotal supplements as you age. It plays a major role in maintaining bone health, muscle contractions, nerve and heart functioning. Several studies say that over boarding of calcium might increase the risk of heart diseases. But as you age if you are not getting enough of calcium, the body starts depleting from your bones and makes it fragile. So, you need calcium supplements after you turn 40 if the diet is deficient. Especially if you exercising daily!
Vitamin B12
Vitamin B12 is one of the essential supplements to be added in your list as soon as you turn 40. It plays a major role in maintaining normal blood and brain functioning. Young adults are likely to get from a whole lot of food sources such as egg, lean meat, fish and dairy products, but as you age the absorption decreases, because the stomach acids levels are washed out.
Magnesium
Magnesium is a key mineral that stabilises the blood pressure, which is especially important for women over 40 who are at risk of high blood pressure due to the ageing process. It also plays a major role in helping the body absorb calcium and promote the muscle, nerve and heart functions. Also, a deficiency in magnesium increases the risk of diabetes, inflammation, and heart disease. So, taking a supplement improves your health. Yp!
Omega 3 Fatty Acids
Omega 3 fatty acids come with a myriad of health benefits and even offsets the negative effect of ageing like heart disease and cognitive decline. Several pieces of evidence prove that omega supplements are beneficial in lowering cholesterol levels, reducing the risk of stroke, and boosting the memory. As the body can’t produce omega 3 fatty acids on its own it is essential to take them in the form of supplements.
Now, look at your diet first, get in some additional vitamins, bring out the gym attire and make some changes. Trust me, your body will thank you for!
And remember, 40's are new 20's ;)
Until next time, S.
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