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Why Dwelling on the Past is Holding You Back: Embracing the Potential of Now through Fitness and Nutrition

It's all too common to fixate on what has already occurred, especially in a fast-paced world today. Many of us often linger on past decisions, missed chances, or unfortunate events. While reflecting on the past can be helpful, continually revisiting those moments can hinder our ability to fully engage with the present.

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